Fundamentals - Mobilise & Connect - In Studio

Mondays just got better!

Class: Fundamentals - Mobilise & Connect

When: Mondays @ 6:05pm-6:55pm

Where: 5 minute walk from Angel Station

Steps Studios UK in collaboration with Solange Urdang

259 Goswell Rd, London, EC1V 7JD

Teacher: Sarah Beattie, qualified Body Control Pilates Teacher

Size: Maximum of 12

Join me in person each week on the mat for this gentle Pilates class to help you reconnect with your body, find your core and feel better in your movement.

Each week will build on the last to help you:

• Improve posture
• Strengthen your core
• Mobilise from head to toe (your spine will thank you after class!)
• Deepen your mind-body connection

Who is the class suitable for:

• Absolute beginners / those returning to movement
• Those wanting to revisit the fundamentals / build that mind-body connection
• Anyone wanting to build a strong core / mobilise the whole body with gentle movement

If you have your own mat please feel free to bring with you, small mats are available in studio

If this is your first time joining me in a class please make sure to complete the Formation Pilates - Enrolment Form before attending your first class

Not suitable if you are pregnant, but watch this space!