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Start Mondays off right by getting your daily movement in nice and early

This gentle 45 minute class is focused on mobilising the body, working on mind &body connection and understanding how the body moves.

Join me from your chair as we explore mobilisation and stability

Because sometimes, you need a nudge. A gently push into a new routine. Perhaps your Sundays are spent doom-scrolling, worrying about Monday, or feeling stiff after a long week. Maybe you just want to move but don’t know where to start.

Soft Close Sundays was created to be that nudge. A calm, consistent space to build a new habit, ease into movement and give your body what it’s quietly asking for.

To me, Pilates is like a hug. After a session, everything feels better – mind, body, mood. So come as you are. Move a little. Breathe a lot. Give yourself the kind of Sunday evening that sets you up, not wears you out.

Expect a session that starts and ends in the Relaxation Position - bookends of calm to frame your evening. Movement is controlled, intentional and rooted in the fundamental movements. It’s a chance to mobilise the body, breathe with awareness, and move with presence not pressure.

Mondays just got better!

Class: Fundamentals - Mobilise & Connect

When: Mondays @ 6:05pm-6:55pm

Where: 5 minute walk from Angel Station

Steps Studios UK in collaboration with Solange Urdang

259 Goswell Rd, London, EC1V 7JD

Teacher: Sarah Beattie, qualified Body Control Pilates Teacher

Size: Maximum of 12

Join me in person each week on the mat for this gentle Pilates class to help you reconnect with your body, find your core and feel better in your movement.

Each week will build on the last to help you:

• Improve posture
• Strengthen your core
• Mobilise from head to toe (your spine will thank you after class!)
• Deepen your mind-body connection

Who is the class suitable for:

• Absolute beginners / those returning to movement
• Those wanting to revisit the fundamentals / build that mind-body connection
• Anyone wanting to build a strong core / mobilise the whole body with gentle movement

If you have your own mat please feel free to bring with you, small mats are available in studio

If this is your first time joining me in a class please make sure to complete the Formation Pilates - Enrolment Form before attending your first class

Not suitable if you are pregnant, but watch this space!

A fundamentals class but we will be working on the stepping stones to build up towards the classical mat sequence.

Join me online for a 60m 121 session where we can deep dive and work on your individual goals.